Ironbark Fitness is a class based studio offering a range of different classes and training intensities for different goals.
We offer specialised classes such as RunFit, StrongFit, Barbell, Barbell Strength & Conditioning and Pilates aiming to give you a personalised class experience and class structure to support you on your training journey.
The fitness studio will be open for use 30min before the start time and 30min after the finish time for each class block for the studio to be used as open gym.
Personal Training will be by appointment only. One on one sessions can only be outside of class times.
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
---|---|---|---|---|---|
5:15 AM | RUNFIT | BARBELL | S & C | BARBELL | HIIT |
6:15 AM | BOXING | S & C | HIIT | HIIT | ABT |
9:15 AM | S & C | ABT HIIT | HIIT | BOXING | STRONG ABT |
4:15 PM | HIIT | PILATES | STRONG ABT | S & C | |
5:15 PM | CARDIOFIT | RUNFIT | S & C | BOXING | |
6:15 PM | YOGA | BOXING | STRONGFIT | BARBELL | |
7:00 PM | STRETCH |
Cert 3 & 4 in Fitness
First Aid and CPR
Punchfit qualified
Arena MMA qualified instructor
Contraindications of training
Barbell Instructor qualified
I completed my Personal Training certifications in October 2010 and worked as a PT and nutrition coach at Fernwood Loganholme for 4 years. I managed Jetts Mt Gravatt for 12months before moving to Goodlife Beenleigh as a personal trainer and class instructor for the following 5 years. Through 2020 I have been running my personal training business as a home based studio and co-owning Blended Bootcamp which started at the end of March.
For me, health and fitness is so much more than just exercise. It’s an entire, holistic package. It’s your body, your mind, nutrition, self-care and nature.
TRAINER
TRAINER
Cert 3 & 4 in Fitness
First Aid and CPR
Mat Pilates certified
Punchfit qualified
Motivational techniques certificate
Barbell technique and strength certificate
Functional training certificate
I started as a Personal Trainer at Jetts Capalaba and worked there for 5 years before moving to Goodlife Health Club Beenleigh where I worked there as a Personal Trainer and a class instructor for another 5 years. Through 2020 I have been running an outdoor Personal Training business and co-owning Blended Bootcamp which started at the end of March.
I have a passion for trail running and live to exercise. I love training my clients and helping them change their lives.
Copyright © 2022 Ironbark Fitness - All Rights Reserved